Obesity is an intricate medical condition resulting from an excessive accumulation of body fat. It is considered harmful due to its association with various serious diseases, including insulin resistance, type 2 diabetes, cardiovascular disorders, and certain forms of cancer.
In this article, we will discuss various ways to confront obesity. We will also learn the science behind fat-burning oils and how effective are they in aiding weight loss.
Tackling obesity requires a comprehensive approach. Ayurveda focuses on balancing the body’s energies and promoting overall well-being.
Here are some ayurvedic ways to address obesity:
According to Ayurveda, each individual has a unique constitution based on the three doshas (Vata, Pitta, and Kapha). Understanding your dominant dosha can help tailor a personalized approach to weight management.
Ayurveda emphasizes a balanced diet that aligns with your body type and the current state of your doshas. Avoid processed, greasy, and heavy foods that can aggravate Kapha dosha.
Savor your meals by eating slowly, chewing your food thoroughly, and being conscious of your fullness to prevent overeating and excessive calorie consumption.
Warm and light foods can help balance Kapha dosha, which is associated with heaviness and excess fat. Incorporate warming spices like ginger, black pepper, and cinnamon into your meals.
Keeping hydrated help to flush out toxins and aid digestion. Drinking at least 8 glasses of water daily keeps you hydrated and free from toxins.
Ayurveda recommends daily exercise to promote weight loss and overall health. Choose activities that suit your body type and preferences, such as walking, yoga, or swimming.
Regular yoga practice and pranayama (breathing exercises) can help reduce stress, balance doshas, and support weight management.
Effectively manage stress to mitigate its impact on weight gain. Adopt relaxation techniques such as meditation and mindfulness to lower stress levels and support weight management.
In Ayurveda, oil infused with herbs is used for body massage and it may aid in weight management. These oils are believed to have properties that aid in increasing blood circulation, promoting relaxation, and reduction of stress.
Herb-induced oils have been used in Ayurveda since ancient times for several purposes. Body massage has been an integral part of Ayurveda. It is regarded as an essential therapeutic practice to promote health and well-being.
In Ayurveda, body massage is known as "Abhyanga" and it involves the application of warm herb-induced oils on the body, followed by a rhythmic massage using specific strokes and techniques.
This helps in improved blood circulation, enhanced nutrient delivery, and removal of toxins and fats accumulated in the body.
It is a natural way of detoxification. The warm oil used in massage draws out toxins and impurities from the body and supports detoxification naturally.
Abhyanga aids in the relaxation of body and mind. Stress is considered one of the factors of fat gain in the body. Abhyanga with fat- helps in stress management, aiding in fat loss, and improving general health.
Herb-induced oil helps in burning cellulite and adipose tissues under the skin in various parts of the body, especially the hips, tummy, and thighs. The oil penetrates down into the tissues, removing toxins and impurities from the body. It works without inducing any weakness in the body or causing stretch marks.
Fat-burning oil improves metabolism and reduces the fat percentage. It tightens the skin, giving a perfect shape to the body.
Overall, herbal oil body massage in Ayurveda is considered an integral part of self-care and maintaining overall health and well-being. It can be a deeply relaxing and rejuvenating experience, promoting harmony between the body, mind, and spirit.
Ayurveda considers oil massage to be not just a physical treatment but also a way to balance the doshas and promote overall harmony in the body and mind.