These days the word "weight loss" in any article, blog, news, or social platform appeals like nothing else. If you are a little on the bulky side, this word acts like a magnet. If you are here seeing the same word, without wasting time, let's cut to the chase and discuss what causes weight gain and a few Ayurvedic weight loss tips and treatments at home.
To find a solution to the problem, first, we have to get a grip on the problem.
According to WHO, worldwide adultobesity rates have more than doubled since 1990, while adolescent obesity rates have multiplied during the sametime. Aren't these numbers and facts startling that so many individuals are grappling with weight-related issues? What's causing people to gain weight to such a significant degree, let's see.
Unhealthy food habits: Use of overprocessed products that are available easily. The high content of sugar, salt, fat, and calories in them doesn't make one healthy, but obese.
Urbanization: Thanks to urbanization, changes in habits are evident withmore people having a sedentary lifestyle and consuming calorie-laden energy-dense food.
Nutritional landscape: Easy availability of cheap and calorie-intense, lacking nutrition, makes it difficult for individuals to go for a healthy diet.
Marketing: Insistent advertising of unhealthy foods in several mediums attracts viewers, mostly young ones, influencing their food choices.
Genetics: Obesity may run in the family, making individuals predisposed to obesity where gaining weight is easier than losing it.
Stress: Binge eating is one of the stress-related issues. Sometimes food becomes a medium of managing stress, this is known as binge eating disorder.
Sleep deprivation: Studies suggest people who suffer from lack of sleep are more prone to develop obesity.
Medical Conditions: People who undergo hormonal disturbances, pregnancy, and peri-and postmenopausal phases often experience weight gain.
If these are the causes for weight gain, what could be the ways to lose that extra flab?
Eat Correct: Following ayurvedic weight loss treatment at home includes eating three meals a day, preferably with seasonal fruits and vegetables, and holding back your urge for unhealthy snacking. Food should be eaten early enough to allow for adequate digestion. For bestdigestion, eat a large breakfast between 8 and 9.30 am, a medium-sized meal around midday that includes lots of vegetables and whole grains, and a very light supper before 7.30 pm that consists mostly of soups and salads because the body's ability to digest food goes down duringthe night.
Eating seasonal fruits, vegetables, seeds, and nuts is the most effective ayurvedic weight loss strategy. To stay healthy and active, have lots of fresh fruits, sprouts, and green leafy vegetables during summer. Protect yourselves from the cold by consuming root vegetables, seeds, nuts, and cheese in winter.
Weight loss oils: Coconut oil, olive oil, and avocado oil are believed to assist in managing weight with their low-fat content and metabolism-stimulating properties.
Exercise: The coolest weight loss tip to be followed comes from Ayurveda in the form of yoga.Workouts not only help in better digestion, boosted metabolism, and improved sleep, but also assist in managing stress. Consider doing meditation and pranayama, if you lead a stressful life.
Massage: Using ayurvedic massage oils such as Tribaslim slimming oil. Massage oils play an essential role in ayurvedic weight loss treatment. Using body massage oil regularly on fatty areas can help reduce weight. It penetrates deeply, boosting metabolism and energy while improving skin tightness and reducing stretch marks. Try TSO (Tribal Slimming Oil) for safe, organic fat loss.
Herbal Support: By enhancing metabolism, detoxification, and digestion, ayurvedic medicines including triphala, guggul, and Brahmi may help with weight reduction. Speak with an Ayurvedic physician for tailored advice.
Here, we conclude that the weight loss treatment at home is not just shedding pounds; it's regaining your inner calm, and confidence, and retrieving balance and coordination in body, mind, and spirit. Ayurvedic lifestyle practices are the simplest way toward that. So, we hope you are ready to take your first step now.
